SAY HELLO TO MINDFULNESS
Mindfulness is being aware of the present moment, of what is happening in your body and mind. This kind of attention generates energy, clear-headedness and joy. Fortunately, it is a skill that can be cultivated by anyone.
Dr. Yowon Choi is praised for creating a supportive and deeply engaging learning environment that allows participants to seek and explore.
This Saturday mindfulness workshop will be an excellent introduction to mindfulness,and a beneficial chance to practice.
- 11 Feb 2012 in Amsterdam