SAY HELLO TO MINDFULNESS

Mindfulness is being aware of the present moment, of what is happening in your body and mind. This kind of attention generates energy, clear-headedness and joy. Fortunately, it is a skill that can be cultivated by anyone.

Dr. Yowon Choi is praised for creating a supportive and deeply engaging learning environment that allows participants to seek and explore.

MINDFULNESS WORKSHOP

This Saturday mindfulness workshop will be an excellent introduction to mindfulness,and a beneficial chance to practice.

• 11 Feb 2012 in Amsterdam