Resources

Mindfulness

• Mindfulness – CNN Health: current articles on mindfulness and well-being
• MindfulnessSwiss (in German and French) – what mindfulness is, short practices, and mindfulness in daily life, at work, at school and in families

Insight meditation

• In This Very Life by Sayadaw U Pandita – an excellent guide to understanding Vipassana practice
• Practical Vipassana Exercises by Mahasi Sayadaw (PDF) – a guide to developing Vipassana meditation practice
• The Four Foundations of Mindfulness by Sayadaw U Silananda – a commentary on the Maha Satipatthana Sutta