Resources

Mindfulness

• Mindfulness training busts stress – CNN Health, 2009

Insight meditation

• In This Very Life by Sayadaw U Pandita – an excellent guide to understanding Vipassana practice
• Practical Vipassana Exercises by Mahasi Sayadaw (PDF) – a guide to developing Vipassana meditation practice
• The Four Foundations of Mindfulness by Sayadaw U Silananda – a commentary on the Maha Satipatthana Sutta